Yoga
“In truth, yoga doesn’t take time – it gives time.” – Ganga White
Reset Yoga (Sunday evenings)
Our Reset Yoga sessions with Katrina are 50 minutes of your Sunday evening dedicated to slowing down, improving mobility and strength through a greater range of motion, and improving balance and co-ordination! The elements of fitness that we focus on in Reset Yoga transcend into everyday life in the movements you perform on a daily basis.
Registrations for Reset Yoga open Termly. Our next course is a 10 week course with an investment of $150 for the 10 weeks. Reset yoga takes place on a Sunday evening at the Salvation Army Hall, Petone (72 Cuba Street). You can choose between the following time slots 5.45pm - 6.35pm or 6.50pm - 7.40pm.
You do not need to be a contortionist to join our yoga crew; many people who start with us are beginners and Katrina is an expert in adjusting the session to accommodate various levels!
Yoga Flow (Monday evenings)
A yoga class for all levels with a vinyasa-style combining flowing, dynamic postures with some static, holding postures to strengthen, restore and balance the body and mind.
Our next course is a 9 week course taken by the incredible Jazz is an investment of $135 for the 9 weeks. Yoga Flow takes place on a Monday evening at the Salvation Army Hall, Petone (72 Cuba Street).
Yin Stillness (Monday evenings)
Yin yoga is for all levels with longer held postures to allow the body to release tension and reach deep into the connective tissues - our fascia, our ligaments and our joints. This practice helps to cultivate stillness in the body and the mind for relaxation, deeper introspection and a more meditative practice.
Our next course is a 9 week course taken by Jazz is an investment of $135 for the 9 weeks. Yin Stillness takes place on a Monday evening at the Salvation Army Hall, Petone (72 Cuba Street).
What do some of our Yoga Crew have to say about our sessions?
Penny: Yoga has helped me an incredible amount! It has supported my need to learn to breathe to calm myself. I'm left feeling relaxed at the end of the week. It helps me to let go.
Nadine: I have never tried yoga before and am loving it! I feel like my balance & joint mobility will improve over time.
Denise: I love how you encourage us to do the moves, where and how we are. No matter what it looks like. She is open to changing routines and doing the moves we need!
Nicole: Love your humour! Feels like you don’t take yoga too seriously which makes it more accessible. This doesn’t feel like a space solely for die hard yoga people, and that’s great for me.