Pre and Postnatal coaching
Taking the overwhelm out of exercising during pregnancy and postpartum
Navigating exercise during pregnancy and then once you have had your baby can feel incredibly overwhelming! Perhaps it’s your first baby or you have other little ones to juggle (man I know what that feels like). Most of the Mamas I work with know the huge benefits of exercise for themselves and their baby. HOWEVER, there are 101 reasons why it falls into the two hard basket.
I have 3 small children, I’ve been through the many ups and downs of exercising during pregnancy and postpartum and believe me, I see you! I know this struggle so well. With this lived experience, 8 years of training Mums pre and postpartum, I cannot wait to support you on this crazy journey!
Amanda's pregnancy testimonial: Getting pregnant with my daughter Greer was a real journey and there were a number of heartaches along the way. Training with Tash strengthened me during those times, she walked alongside me, listened to me and tailored our sessions to where I was at.Once pregnant, I continued to train with Tash and was able to exercise regularly until 41 weeks pregnant. Her experience in pre and post natal care meant she knew about specific changes occurring. Training during my pregnancy has had a huge impact on my recovery and my ability to get back into training. I would highly recommend training with Tash. She works with you to get the best outcomes for you. She tailors every session for the individual and genuinely cares about your goals and what’s going on for you. Tash understands the busyness/constant juggle of the mother-load and she takes this all into account when working alongside you. Tash is a legend!— Amanda
Alaina's postpartum testimonial: Prior to having my son, I was an avid gym goer. After having my son, I had some abdominal separation. My women’s health physio suggested I go and see Tash because of her experience and qualification in postpartum exercise. Right from the get go Tash was so understanding and quickly made me feel at ease. The best part was I could take my baby with me to our sessions! Tash took the time to get to know me, my baby and what I wanted to achieve during our sessions. I gained so much from my sessions with Tash. I now have the confidence to move in many ways and feel like I am no longer limited by the exercises I can and can't do.