Bootcamp
A great way to make exercise part of your routine in a supportive, encouraging environment, working at your pace alongside others.
Bootcamp sessions are fun, varied, all about you achieving success for you, whatever that looks like.
Our Bootcamp sessions are aimed at all fitness levels and options for making movements easier or harder will always be given; a big part of our ethos is around meeting you where you are at! We are all about providing modifications if you have an injury (or injuries), if movements just aren't working out for you, or if you need to be challenged further.
COME JOIN US FOR YOUR 1 WEEK TRIAL! YOUR CHANCE TO GIVE BOOTCAMP A GO WITH NO COMMITMENT
You will be supported, encouraged and offered feedback on how you can get the most out of the movements.
We focus on building cardiovascular fitness, strength and supporting you to make physical activity part of your routine.
Our Bootcamp sessions are 40 or 45 minutes long (depending on which session you select). We start with a warm up, the main section consists of 2 workouts - one longer and then a short one, then we end with some stretches. We incorporate lots of functional movements i.e. movements that we use in everyday life. The emphasis is on working at a pace that is good for you!
How does it all work?
Bootcamp runs as a weekly subscription (with a 30 day cancellation notice period). The cost is $29.50 for 2 weekly sessions of your choice (with some people choosing to do 3 weekly sessions, $43). We run during school terms and break for the school holidays.
Session locations and times
TRENTHAM MORNING SESSIONS - Monday and Thursday mornings 5.45am - 6.30am & also 6.40am - 7.20am. These sessions are based at Trentham Memorial Park (Barton Street Entrance). We are in front of the white building (Trentham Sports Centre) when fine and inside Trentham Sports Centre when wet.
MAUNGARAKI MORNING SESSIONS - Monday and Wednesday mornings 5.25am - 6.05am and also 6.15am - 6.55am. These sessions are based at Maungaraki Primary School (when we are inside, we are inside Maungaraki Community Centre i.e. right by the school)
MAUNGARAKI EVENING SESSIONS - Monday and Thursday evenings 5.45pm - 6.30pm. These sessions are based at Maungaraki Primary School (when we are inside they are at St Aidan's cnr Poto and Stratton)
BELMONT MORNING SESSIONS run Wednesday and Friday 5.45am - 6.30am & also 6.40am - 7.20am. These sessions are based at Belmont Primary School on the court area (when we are inside we are inside Belmont Memorial Hall). This is at the same venue as the school.
Our full timetable can be found https://www.healthhigh.nz/timetable
Our 1 week Bootcamp Trial is a great opportunity to try out our sessions and decide if they are a good fit for you! Your one off payment of $29.50 entitles you to 2 Bootcamp sessions at your chosen location! Most ladies tend to choose one location and do the 2 sessions there however, if it works better for your schedule you can also mix locations/time slots and vary these each week!