Mamas on the Move - Foundations

Knowing where to begin with movement and exercise after childbirth can feel like ALOT! We have got you covered! Our 9 week Mamas on the Move Foundations course is specifically designed to cover all the things you need to know postpartum. You will leave with the tools and approaches to navigate exercise confidently (and have lots of fun!)

**Childcare support- All little ones are welcome from 6 weeks through to school age. The little ones stay with us in the same area where we exercise i.e. they are not in a separate room and are supported by our amazing childcare entertainer!

**Specifically designed sessions - Sessions are planned with postpartum considerations in mind! We consider your stage of recovery, your experience with exercise, what you enjoy and postpartum specific issues such as pelvic floor issues and diastasis.

**Pre and postnatal certified trainers - Training clients who are pre and postnatal requires specific knowledge and expertise. Both myself and Katrina, are pre and postnatal certified and have children ourselves.

**A chance to connect with other Mums - Your Mum tribe is so important. There’s time for chats and often Mums go for a coffee afterwards!

**Cost - Our 9 week course is $225. This includes your weekly face to face session, and a weekly in home video.

Petone

Salvation Army Hall, Petone (72 Cuba Street) Tuesdays 11.45am - 12.45pm and/or Thursdays 11.45am - 12.45pm