Mamas on the Move Evolve

You’ve done the rehab post birth and are ready to step things up a notch! You want to continue to progress in a way that recognises you are still postpartum! This is our wheelhouse. We support Mums to get back to the things they want to do, whether it be running, team sports, tramping, whilst taking account all the things that impact Mums postpartum…diastasis, prolapse, incontinence, sleepless nights, competing energy demands, being time poor, the list goes on!

Your journey is individual to you and this is very much reflected in our workouts. In general, we work on rebuilding strength, fitness, capacity but on an individual level, that looks different for everybody!

Mamas on the Move Evolve is a weekly subscription ($20 per week for 1 session & $40 per week for 2 sessions). Start with a trial session and make sure we are the right fit for you! Little ones can come along with you and are supported by our wonderful childcare lady!

Petone, Salvation Army Hall, (72 Cuba Street) Tuesdays 9.15am - 10.15am, 10.30am- 11.30am AND Thursdays 9.15am - 10.15am, 10.30am - 11.30am

Upper Hutt, ‘The Spot’, (651 Fergusson Drive) Wednesdays 10.30am - 11.30am